Potato Nutrition

More than just a Side Dish

Potatoes are the spud-tacular superheroes of nutrition, packing a punch of vitamin c, potassium, and fiber, making them your taste buds' favorite veggie.

With their superpowers in complex carbohydrates, they fuel you, keeping you energized and ready to conquer any adventure that comes your way! Learn more below about the power of spuds.

Nutritional Benefits of Potatoes

Nutritional Label about Potatoes
  • High School aged boy holding a football, about to throw towards a teammate

    Potatoes for Athletic Performance

    Learn more about how potatoes provide the complex carbohydrates, potassium, fiber and vitamin C you need to perform better than ever before.

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  • A baked potato displayed on a plate

    Potato Power Recipes

    Recipes to fuel you before, during, and after you exercise.

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  • Potatoes Power Performance

    Whether you lead an active lifestyle or compete with elite athletes, learn how potatoes help fuel you.

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The Stuff of Athletes

Fuel your day with nutrient-dense and energy packed potatoes.

Different types of potatoes and ways to prep them for meals

Nutritional Videos

Watch these videos to learn more about the nutritional benefits of spuds!

Potatoes are a better source of potassium compared to a banana

Nutritional Downloads

Downloadable content on the nutritional values of potatoes.